3 Best Ways To Counteract Muscle Soreness!


We will all suffer from aches and pains at some point in our lives, whether that’s due to working hard in the gym, or because of an injury or illness — but there are ways that you can counteract muscle pain, from increasing blood flow to getting the right about of rest. CBD can also help soothe sore muscles, and with wholesale CBD making it easier for us to purchase these popular products, we can feel the benefits of all they have to offer. Read on for more on how to counteract sore muscles.


Causes of muscle soreness


You might find that you suffer from sore muscles if you work out regularly. We are all familiar with the feeling that comes the day after a hard gym session! You may also experience pain if you’re exerting yourself more than you usually would, or you’re moving in a way your body is not used to, for example, if you’re new to a sport or hobby, your muscles will need time to get used to the movements.


It’s not just exercise and hobbies that can cause discomfort, you can feel sore if you’re stressed. When we feel stressed or anxious, we tend to hold tension in our bodies, which can lead to our muscles feeling tender. You may also find sore muscles go hand in hand with infections and illness, as well as various conditions such as fibromyalgia and other autoimmune diseases.


Whether you’ve been working hard in the gym and your muscles need a bit of TLC, or you’re suffering from chronic pain caused by illness, there are ways that you can combat the uncomfortable sensation. Here are 3 ways that you can relieve muscle pain.


  • CBD products


You may be familiar with this health product that is growing in popularity around the world. It is made from the hemp plant but does not contain THC — the chemical we associate with the ‘high’ feeling in cannabis, so it is perfectly safe to use. It comes with a range of benefits and can help if you’re suffering from muscle pain.


CBD is a natural anti-inflammatory. It interacts with the systems and cells in our body, to create a response that reduces the feeling of pain and discomfort. It is also an antioxidant, which helps to repair muscles and cells in the body — perfect for torn, strained, or pulled muscles! It is a soothing product, which can be used to treat aches and pains in the form of a topical cream, which can be applied directly to the point of pain, or it can be taken orally in the form of capsules or oils. Using CBD to treat aches and pains is an alternative to traditional anti-inflammatory medicine, which may contain added chemicals.


hemp and sleep


  • Sleep


Another way in which you can counteract muscle soreness is to get enough sleep! Sleep is the state in which our bodies and minds repair themselves, which is why sleep is just as important when it comes to performance in sports as training is. Whether you’re recovering from an injury or a workout, sleeping can reduce inflammation, and therefore reduce your discomfort and get you on the road to recovery.


CBD can also be helpful if you’re struggling to sleep due to aches and pains. It relaxes the body and stills the mind, so we can drift off into a deep, restorative sleep, so you can wake up feeling rested and pain-free.


  • Increase circulation


If you suffer from sore muscles, getting your blood pumping and circulating your body can help to reduce the effects. If you’ve finished a workout, be sure to add in a cool-down session, to keep your blood moving around your body — better blood flow means your body won’t produce as much lactic acid, which leads to your muscles feeling sore. You could try exercises like yoga or light jogging or walking to improve circulation and alleviate discomfort.


The post 3 Best Ways To Counteract Muscle Soreness! appeared first on The Joint Blog.

Source: https://thejointblog.com/3-best-ways-to-counteract-muscle-soreness/

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